If you’re a parent, you probably remember nights of too little sleep, resulting in daytime hours where you felt tired, sluggish, and foggy. Stressful situations at work, relationship problems, and too much caffeine close to bedtime can all result in a night of tossing and turning. With insufficient sleep during the night, we all know we’ll pay the price the next day.
Yet, the problem of sleep loss can go much further, as research has found.
Occasional incidences of missing a full night’s sleep are a normal part of life. However, when sleep quality is compromised on a regular basis, its impact reaches far beyond being groggy the following day.
While it was once believed that the brain is at rest during sleep, scientists now know this is far from the case. It has been found that, during the state of sleep, the brain goes through a ‘spring cleaning’ process to remove build-up that interferes with the proper function of how it operates.
As your body’s central control center, the brain is designed to regulate every aspect of the body. During REM sleep, which is the level of restorative sleep the body needs every night, the brain is resetting its systems and cleaning out clutter that interferes with efficient operation.
It’s similar to a coffee shop that closes at night so it can clean the prep areas, rest rooms, dining section, restock the shelves, wash the serving pieces, and be ready for business the following morning. Imagine walking into a coffee shop that failed to take the time for these tasks. It wouldn’t be a very efficient or healthy environment, would it?
When lack of sleep reduces the brain’s ability to ‘clean its house’ on a regular basis, the repercussions don’t take long to emerge. The next time you have a night of inadequate sleep, take note of your hunger levels the following day. You will likely experience an urge to eat more, especially craving carbohydrates as the brain seeks ways to resupply quick energy to a sluggish system.
Feeling tired and sleepy the next day may not seem like a hazard, but imagine someone who is less alert at work or behind the wheel. It has been said that drivers with sleep disorders are more deadly than drunk drivers. Plus, you not only put yourself (and passengers) at risk, others on the road are at risk by merely being in your proximity.
While sleep apnea is a common cause of sleep loss, heavy snoring (often a precursor to sleep apnea) can also cause disrupted sleep to both the snorer and his or her mate. Heavy snoring requires greater energy during sleep and causes the airway passages to work harder under strain.
If you sleep with a heavy snorer, your own sleep is likely compromised. Being awakened over and over at night means your sleep is disrupted. The results can be similar to those who have sleep disorders – daytime fatigue, feeling groggy and less alert during the day, being hungry more often, craving carbs, being less energetic, and nodding off easily.
Imagine your life after having awakened from a restful night’s sleep. You feel ready for the day, have more energy, are more motivated, feel more alert. For those who have sleep apnea or snore heavily, the solution can often be as simple as a small, FDA-approved custom-designed mouth piece worn during sleep.
Oral appliances are small, comfortable and highly effective for those who have mild to moderate sleep apnea or snore. By moving the lower jaw forward just slightly, the airway passages are more open and normal breathing is typically restored.
These oral appliances are affordable with easy payment plans available. The most important thing is that you resolve your sleep quality for your own health (as well as the well-being of your sleep mate).
Life should be lived to its fullest each day! Call 843-871-6351 or tap here to arrange a free consultation. During this time, I’ll explain the process, anticipated costs, and answer your questions thoroughly. We are also Medicare Certified.